5 Poses for Yoga in the Garden

5 Poses for Yoga in the Garden

When I ask my students who are gardeners if they do yoga stretches when they garden, they tell me the hardest part is to remember to stop.  Usually when we get into the garden we have a sense of SO much to do, or we’re tackling a big project that we know will take a...

read more
Ahimsa

Ahimsa

  "Our self-talk is our personal conversation with the universe."   author unknown One home practice you can always do is the practice of Ahimsa, or non-harming. We all have an internal dialogue going on. Observing it without judgement is the way to noticing, and...

read more
Late winter notes

Late winter notes

Changing Seasons...  After this loong winter, I am so ready for spring, and bet that you are too.  AND - seasonal transitions can be tricky.  As that fresh spring energy comes in through more light and warmth, pay attention to staying grounded.  Take care of yourself...

read more
March practice tips

March practice tips

Practice tips from Pam -  March WholeHeart News - The sun is getting brighter and stronger, and it's the perfect time of year to re-charge or get started on a regular yoga practice to shake out the winter hibernation energy.  Sometimes "fooling" yourself into practice...

read more

CALL STUDIO

(207) 871-8274

VISIT STUDIO

449 Forest Ave. #11
Portland, Maine

STAY CONNECTED

Get our email news!