Ease into Yoga
Do you feel:
• stressed more often than you’d like
• low energy or anxious
• stiff or uncomfortable in your body
• tired from not sleeping well
Yoga offers:
• learn stress reduction techniques
• become stronger and more flexible
• learn to improve your immune system
• find inner calm and peace of mind
Yoga has so much to offer, from glowing physical health to a deep sense of balance and ease in life. A series of private sessions creates time for learning, releasing habits that create tension, and receiving personal support and developing a unique practice. Whether your’re beginning or experienced, these sessions help you become joyfully embodied, find calmness and focus, and learn lifelong tools for grounding, steadiness, and empowerment.
$60/hour; Spring Special: 20% off initial session in April/May 2012. Call 871-8274 or email pam@wholeheartyoga.com.
Pam Jackson has been practicing and teaching yoga for more than 20 years. She finds that yoga provides the perfect balance of effort and ease in living a wholehearted life! Along with yoga and meditation, Pam integrates her own life wisdom with other healing forms including Ayurveda studies and Empowerment Workshop training.
