Class Schedule

Spring 2014: 12-week session, April 7 – June 30

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7-8:30 *FULL
Embodiment
Julie
8-9:15
Gentle/Peace
Pam (6 wk)
9-10:30
Moderate
Zoe
9:30-10:45
Gentle
Kerry
9:30-11
Moderate
Pam
9:30-10:50
Mod/Vig
Megu
9-10:30
Moderate
Kerry
4-5:10
Yin
Theresa
4:30-5:50
Gent/Mod
Megu
5:30-7
Moderate
Zoe
5:30-6:50
Basics
Pam
5:30-7
Mod/medit
Pam
6:30-7:45
Moderate
Kerry

*No classes 5/26, Memorial Day.  Our 6-week Friday 8 am class runs from April 7 – May 23 (no class 5/9).

Other classes at WholeHeart:

Seated Yoga, 11:15-12:30 Wednesdays with Rebecca Stephans. Click here to see more about this!

Acrobatic Yoga, 10:30 am, 2nd & 4th Sundays, with Polly Urbach. Click here for contact info or Click here to see flyer.

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Class Descriptions

Basics

arms-upLearn body & breath awareness, basic alignment & postures, breathing techniques, relaxation, and an introduction to meditation and yoga philosophy. The best place for new beginners, and a good class for anyone wanting to review the fundamentals.

Gentle

A good class for beginners or continuing students who like a gentle approach. We offer extra warmups and plenty of room to modify or make adjustments. Also appropriate as a pre-natal class.

Moderate

Assumes you know the basics. Kripalu Yoga always uses a sequence of warmups to prepare you, and our moderate classes include more varied and challenging postures and flows.

Moderate/Vigorous

Assumes you know the basics, moves at a quicker pace and is more physically challenging with longer holdings and more posture flows.

Moderate/Meditation

These classes include time for practice of meditation after our yoga asana practice.

Gentle/Peace practices

This class includes meditation practices of peace along with gentle yoga. You’ll learn and practice metta (lovingkindness), compassion, joy, and equanimity practices.

Yin

In Yin we hold postures for 3 to 5 minutes while focusing on our breath and inner landscape. These long held poses affect the deeper connective tissues of the body, while stimulating and balancing the Life Force, or Chi, that flows through the entire meridian system.  Each class will feature a balanced session targeting specific meridians and corresponding organ pairs. We’ll conclude each class with a brief yang or active practice.

Embodiment

This class emphasizes the subtle practices of yoga which support the awakening process.  The foundation of this exploration is the embodiment and integration of the subtle energy body with the physical body.

 

 

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