Schedule

Summer 2014:  July 7 – August 29

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7-8:30 *FULL
Embodiment
Julie
7-8 Outdoor
Yoga/Medit.
Pam
9-10:30
Moderate
Zoe
9:30-10:45
Gentle
Kerry
9:30-11
Gentle/Mod.
Pam
9:30-10:50
Mod/Vigorous
Megu
8:45-10
Moderate
Kerry
4-5:10
Yin
Theresa
4:30-5:50
Moderate
Megu
5:30-7
Moderate
Zoe
5:30-6:50
Basics
Pam
5:30-7
Moderate
Pam
6:30-7:45
Moderate
Kerry

Fall 2014:  September 8 – December 20

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
8-9:10
Moderate
Theresa
7-8:30 *FULL
Embodiment
Julie
8-9:10
Gentle/Medit.
Pam
9:30-10:45
Gentle
Zoe
9-10:30
Moderate
Zoe
9:30-10:45
Gentle
Kerry
9:30-11
Gentle/Mod.
Pam
9:30-10:50
Moderate
Megu
9-10:30
Moderate
Kerry
11-12:15
Yin
Theresa
4:30-5:50
Moderate
Megu
5:30-7
Moderate
Zoe
5:30-6:50
Basics
Pam
5:30-7
Moderate
Pam
6:30-7:45
Moderate
Kerry
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Class Descriptions

Basics

arms-upLearn body & breath awareness, basic alignment & postures, breathing techniques, relaxation, and an introduction to meditation and yoga philosophy. A good place for beginners, and for anyone wanting to review the fundamentals or slow down.

Gentle

A good class for beginners or continuing students who like a gentle approach. We offer extra warmups and plenty of room to modify or make adjustments. Also appropriate as a pre-natal class.

Moderate

Assumes you know the basics. Kripalu Yoga always uses a sequence of warmups to prepare you, and our moderate classes include more varied and challenging postures and flows.

Outdoor Yoga & Meditation

Join us at beautiful Kettle Cove beach (Cape Eliz.) for morning yoga & meditation, July 11 – August 29. We’ll meet at the studio if it’s raining; call 871-8274 with any question.  Best to bring beach blanket or towels rather than a yoga mat.

Yin

Hold postures gently for 3 to 5 minutes while focusing on your breath and inner landscape. Long held poses affect the deeper connective tissues of your body, while stimulating and balancing the energy that flows through the entire meridian system.  You’ll conclude each class with a brief yang or active practice.

Embodiment

This class emphasizes the subtle practices of yoga which support the awakening process.  The foundation of this exploration is the embodiment and integration of the subtle energy body with the physical body. The class is full and closed to new students for now.

 

 

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