Yoga tips for grounding in Fall & Winter
Tips for seasonal transitions Yoga & Ayurveda have many tips to offer us to ease the transition into fall and winter. We need more grounding and warming as we change seasons. Eating seasonally and locally is part of the wisdom that Ayurveda shares. Shopping at...
Living Proof! A Yoga Student’s Story
Barbara McGranahan is one of WholeHeart's members who attends several classes a week. She met up with Pam to talk about her student story and how yoga has changed her life. Barb was always aware of fitness. She is a professional in the medical world, and was certified...
Waking up through your five senses
I was reminded this morning of how powerful this simple practice can be. Take 5 minutes and try it! Sit, stand, or lie down comfortably. Slowly move your awareness through your senses. Become aware of your feet touching the ground. Feel the air touching your skin. Be...
5 Poses for Yoga in the Garden
When I ask my students who are gardeners if they do yoga stretches when they garden, they tell me the hardest part is to remember to stop. Usually when we get into the garden we have a sense of SO much to do, or we’re tackling a big project that we know will take a...
Ahimsa
"Our self-talk is our personal conversation with the universe." author unknown One home practice you can always do is the practice of Ahimsa, or non-harming. We all have an internal dialogue going on. Observing it without judgement is the way to noticing, and...
Late winter notes
Changing Seasons... After this loong winter, I am so ready for spring, and bet that you are too. AND - seasonal transitions can be tricky. As that fresh spring energy comes in through more light and warmth, pay attention to staying grounded. Take care of yourself...
March practice tips
Practice tips from Pam - March WholeHeart News - The sun is getting brighter and stronger, and it's the perfect time of year to re-charge or get started on a regular yoga practice to shake out the winter hibernation energy. Sometimes "fooling" yourself into practice...
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