5 Poses for Yoga in the Garden

5 Poses for Yoga in the Garden

Barbara McGranahan is one of WholeHeart's members who attends several classes a week. She met up with Pam to talk about her student story and how yoga has changed her life. Barb was always aware of fitness. She is a professional in the medical world, and was certified...

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Ahimsa

Ahimsa

  "Our self-talk is our personal conversation with the universe."   author unknown One home practice you can always do is the practice of Ahimsa, or non-harming. We all have an internal dialogue going on. Observing it without judgement is the way to noticing, and...

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Late winter notes

Late winter notes

When I ask my students who are gardeners if they do yoga stretches when they garden, they tell me the hardest part is to remember to stop.  Usually when we get into the garden we have a sense of SO much to do, or we’re tackling a big project that we know will take a...

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March practice tips

March practice tips

I was reminded this morning of how powerful this simple practice can be. Take 5 minutes and try it! Sit, stand, or lie down comfortably. Slowly move your awareness through your senses. Become aware of your feet touching the ground. Feel the air touching your skin. Be...

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