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Good things for your back health!

Good things for your back health!

by Pam Jackson | Mar 26, 2018 | backs, blog, health, mindfulness, wellness, yoga

How do you create good back health? One of my private yoga students told me the other day that his back issues didn’t really change until he began yoga and massage. “I tried cortisone shots, and even had some nerves cauterized, but nothing really worked until I did...
Yoga tips for grounding in Fall & Winter

Yoga tips for grounding in Fall & Winter

by Pam Jackson | Dec 9, 2017 | blog, health, wellness, yoga

Tips for seasonal transitions Yoga & Ayurveda have many tips to offer us to ease the transition into fall and winter. We need more grounding and warming as we change seasons. Eating seasonally and locally is part of the wisdom that Ayurveda shares. Shopping at...
Living Proof! A Yoga Student’s Story

Living Proof! A Yoga Student’s Story

by Pam Jackson | Jan 31, 2017 | blog, health, mindfulness, stretching, wellness, yoga

Barbara McGranahan is one of WholeHeart’s members who attends several classes a week. She met up with Pam to talk about her student story and how yoga has changed her life. Barb was always aware of fitness. She is a professional in the medical world, and was...

Recent Posts

  • Good things for your back health!
  • Yoga tips for grounding in Fall & Winter
  • Living Proof! A Yoga Student’s Story
  • Waking up through your five senses
  • 5 Poses for Yoga in the Garden

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