by Pam Jackson | Mar 26, 2018 | backs, blog, health, mindfulness, wellness, yoga
How do you create good back health? One of my private yoga students told me the other day that his back issues didn’t really change until he began yoga and massage. “I tried cortisone shots, and even had some nerves cauterized, but nothing really worked until I did...
by Pam Jackson | Dec 9, 2017 | blog, health, wellness, yoga
Tips for seasonal transitions Yoga & Ayurveda have many tips to offer us to ease the transition into fall and winter. We need more grounding and warming as we change seasons. Eating seasonally and locally is part of the wisdom that Ayurveda shares. Shopping at...
by Pam Jackson | Jan 31, 2017 | blog, health, mindfulness, stretching, wellness, yoga
Barbara McGranahan is one of WholeHeart’s members who attends several classes a week. She met up with Pam to talk about her student story and how yoga has changed her life. Barb was always aware of fitness. She is a professional in the medical world, and was...
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