by Pam Jackson | Mar 26, 2018 | backs, blog, health, mindfulness, wellness, yoga
How do you create good back health? One of my private yoga students told me the other day that his back issues didn’t really change until he began yoga and massage. “I tried cortisone shots, and even had some nerves cauterized, but nothing really worked until I did...
by Pam Jackson | Jan 31, 2017 | blog, health, mindfulness, stretching, wellness, yoga
Barbara McGranahan is one of WholeHeart’s members who attends several classes a week. She met up with Pam to talk about her student story and how yoga has changed her life. Barb was always aware of fitness. She is a professional in the medical world, and was...
by Pam Jackson | Sep 12, 2016 | blog, mindfulness, wellness, yoga
I was reminded this morning of how powerful this simple practice can be. Take 5 minutes and try it! Sit, stand, or lie down comfortably. Slowly move your awareness through your senses. Become aware of your feet touching the ground. Feel the air touching your skin. Be...
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