Enjoy extra warmup movements and a slower pace with plenty of room to modify. A good class for beginners or continuing students who like a gentle approach. All levels welcome. Also appropriate as a pre-natal class.
Assumes you know the basics. Kripalu Yoga always uses a sequence of warmups to prepare you, and our moderate classes include more varied and challenging postures and flows, breathing practices and meditation.
This blended class assumes you know the basics, and leans to the Gentle side of Moderate. You are encouraged to move at the pace that works best for you, slowing down or challenging yourself more as needed.
This is a Gentle class that includes deeply restful or restorative yoga. Restorative yoga complements all other more active practices and lifestyles by triggering the parasympathetic nervous system, creating deep balance in the body. All levels welcome.
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PO Box 2775 S.Portland, ME 04116
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