Private Yoga offers you one-on-one time for learning yoga or deepening your knowledge, developing practices that are just right for you.

*Note – sessions are online for now during the Covid-19 time.

To learn more use the form below to set up a free Initial Consultation by phone. Pam offers private yoga hourly and in packages, and can also refer you on to other WH teachers.

Working directly with you, we create a plan that includes strength, balance, flexibility, and steadiness. It’s tailored uniquely for you, so you’ll enjoy it as well as follow through. All sessions include consultation and yoga plus email follow-up.

Studies show that regular yoga practice helps muscles and bones stay strong. You get the benefits of weight-bearing exercise without the wear & tear on the joints. You also receive a myriad of other benefits: calmer mind, less stress, deeper breathing, more ease.

• What you won’t get: pushed, rushed, judged, any sense of competition.
• What you will get: listened to, steadily encouraged, a sense of ease, gentle humor.