Waking up through your five senses

Waking up through your five senses

I was reminded this morning of how powerful this simple practice can be. Take 5 minutes and try it! Sit, stand, or lie down comfortably. Slowly move your awareness through your senses. Become aware of your feet touching the ground. Feel the air touching your skin. Be...
Ahimsa

Ahimsa

  “Our self-talk is our personal conversation with the universe.”   author unknown One home practice you can always do is the practice of Ahimsa, or non-harming. We all have an internal dialogue going on. Observing it without judgement is the way to...