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Yoga tips for grounding in Fall & Winter

Yoga tips for grounding in Fall & Winter

by Pam Jackson | Dec 9, 2017 | blog, health, wellness, yoga

Tips for seasonal transitions Yoga & Ayurveda have many tips to offer us to ease the transition into fall and winter. We need more grounding and warming as we change seasons. Eating seasonally and locally is part of the wisdom that Ayurveda shares. Shopping at...

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