Waking up through your five senses

Waking up through your five senses

I was reminded this morning of how powerful this simple practice can be. Take 5 minutes and try it! Sit, stand, or lie down comfortably. Slowly move your awareness through your senses. Become aware of your feet touching the ground. Feel the air touching your skin. Be...
5 Poses for Yoga in the Garden

5 Poses for Yoga in the Garden

When I ask my students who are gardeners if they do yoga stretches when they garden, they tell me the hardest part is to remember to stop.  Usually when we get into the garden we have a sense of SO much to do, or we’re tackling a big project that we know will take a...