Tips for seasonal transitions Yoga & Ayurveda have many tips to offer us to ease the transition into fall and winter. We need more grounding and warming as we change seasons. Eating seasonally and locally is part of the wisdom that Ayurveda shares. Shopping at...
When I ask my students who are gardeners if they do yoga stretches when they garden, they tell me the hardest part is to remember to stop. Usually when we get into the garden we have a sense of SO much to do, or we’re tackling a big project that we know will take a...
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