Filling the Well: Yoga & Meditation Retreat
Saturday, April 14, 1:30-4:30 pm   $35
Gentle yoga to warm the body and release tension, meditation to calm and focus the mind, and meditative journaling to access your own intuitive wisdom.Take this retreat time to “fill the well” of body and soul. Led by Pam Jackson.  Register online or send check to WholeHeart.

Restorative Treats
Mother’s Day, May 13, 3-5 pm  $25
Friday evening, June 8, 6-8 pm  $25
Through the yoga of ease and non-effort, and using yoga props to fully support the body, you’ll be guided into supported backbends, hip-openers, twists, forward bends and inversions. Poses are held for several minutes to have a deep effect on the body-mind-spirit connection. Suitable for all levels of experience. Led by Jen Queally. Register online or send check to WholeHeart.