Restorative workshop: Flow & Let Go
Saturday,  March 10,  2-4 pm   $25
We begin with a gentle flow designed to warm up the body, awaken prana, and incorporate breath into movement. We’ll slowly transition into a soothing restorative practice. Restorative poses make use of blankets, blocks, cushions, and other props and are held for several minutes at a time. They are designed to remove toxic buildup in the body as well as boost the immune system. Give yourself the gift of releasing tension with support and flooding the body with happiness and bliss! Led by Jessie Chalmers. Register online or send check to WholeHeart.
 

The Subtle Body
Saturday, February 25, 1:30-4:30 pm   $35
The map is not the territory but it may be useful! Explore the anatomy of your Subtle Body through direct sensory perception guided by yogic maps of the shariras, koshas, chakras and nadis. Led by Julie Gray. Register online or send check to WholeHeart. (Workshop is full as of 2/1.)

Filling the Well: Yoga & Meditation retreat
Saturday, April 14, 1:30-4 pm   $35
Gentle yoga to warm and open the body, meditation to calm the busy mind, and meditative journaling to access your own intuitive wisdom. Take this retreat time to “fill the well” of body and soul. Led by Pam Jackson.  Register online or send check to WholeHeart.

WholeHeart trip to Kripalu Center!
Friday – Sunday, April 20-22
If you’ve been dreaming of visiting Kriplu, come join us! Register for the program of your choice with Kripalu, let them know you’re part of the WholeHeart group, and we’ll share the driving and receive group discounts. Call Pam at 871-8274 or email pam@wholeheartyoga.com.