Looking for mindful yoga?
Online classes in the ease of your own home,
plus one in-studio and online class.
Are you new? Try our 2-week unlimited
Welcome Offer for $30
Testimonials
"Thanks to WholeHeart and Pam, I was introduced to Kripalu Yoga, which, 30 years later, continues to be my foundation. I live outside Maine and am lucky to still be part of the Online community here. There’s nowhere else I’d rather practice. I learn something new about myself in every class."
-Tami B., student
"I have learned so much from your different teachers along the way. I started yoga because my body was getting very stiff and I had arthritis in my fingers. Now I am more flexible, strong and balanced today than 10 years ago."
-Yaeko C., student
"If you are considering studying with Pam - privately or in a class setting - I will cut to the chase: just do it. There is nothing to lose and everything to gain from one of the most informed, attuned, and gifted teachers I've worked with."
-Eloise W., student
About WholeHeart
Mindful yoga is our base. We opened our doors in 1996 and offer years of experience in yoga, meditation, and mindfulness practices.
Begin exactly where you are. A base of self-acceptance is a sturdy platform for learning and growth. Our classes provide space to slow down, explore, and be curious as you breathe, move, strengthen, and learn to relax deeply. Yoga helps to create wellness and balance as well as joy in your body - and in life!
Our teachers share roots in Kripalu Yoga, and are certified by Kripalu or similar in-depth training. We also share a vision with Kripalu Center for Yoga & Health, which has been a leader in yoga and mindfulness for five decades now. Our name "WholeHeart" comes from the concept of living wholeheartedly, embracing life as it is.
Frequently asked questions
If I am coming into the studio space, what do I need to bring?
Please sign in for class so we know to expect you. We have some props there, but do bring a mat, and you're welcome to bring more of your favorite props. We open the door at 9:15, and invite you to come in early and get set up.
Please note to check your email before you come in if we're experiencing winter weather!
If I'm coming Online, what do I need for class?
Find a good open space in your home and set up your device. You will want a non-slip mat, and probably a cushion, possibly blocks, an eye covering, and a tie/strap. It's also great to have a place where you can put your legs up a wall (or up onto furniture). Please come a few minutes early to say hello!
© 2025 WholeHeart Yoga Center