Gentle/Restore has a slower pace with plenty of warmups and room to modify, and includes a Restorative pose.  A good class for those who like a gentle approach. Some yoga experience needed. We meet on Zoom for this Online class.

This class assumes you know basic yoga, and leans to the Gentle side of Moderate. You are encouraged to move at the pace that works best for you, slowing down or challenging yourself more as needed. We meet on Zoom in the ease of your own home.

Moderate classes assume you know the basics, and offer more challenging variations. We meet on Zoom, in the ease of your own home.

This is our In-Studio class. Gentle/Restore has a slower pace with plenty of warmups and room to modify, and includes a Restorative pose.  A good class for those who like a gentle approach. Yoga experience is helpful.