ARE YOU SEEKING A MINDFUL YOGA EXPERIENCE?
At WholeHeart we help you bring more balance into your practice so you can enjoy more presence in your day to day life
Covid-19 Notes: Our studio is mostly online for now, with one hybrid class on Monday morning. Please check our class info/schedule page to view classes and sign up to reserve your spot ahead. We’ll send you the zoom link for the class at the start of each week. Thank you!
What if you found a place that honors the heart and wholeness of yoga? A place that encourages you to begin exactly as you are. Where a base of self-acceptance provides a sturdy platform for learning and growth at your own pace.
Yoga is much more than physical movement. It is learning about skillful action in movement and in life. The movements and breathing reduce stress and helps us create strength and flexibility. The philosophy and meditation help us become mindful about our thoughts and actions. Relaxation, at the end of each class, invites you to unwind tension on all levels, promoting healing and good health.
Here at WholeHeart, we love working with people who are seeking a slower, mindful pace both in their practice and everyday life. Our intention is to help you create a yoga practice built around self-awareness. Awareness happens when we allow ourselves to slow down. Don’t get me wrong, it doesn’t mean we never pick up the pace, but with awareness as the base even moving more quickly can be mindful.
You’re in the right place if you’re wanting to breathe easy, warmup gradually, learn mindful yoga practices, see how yoga works – and of course! – experience the physical benefits of growing stronger, more flexible, more filled with life.
Which yoga experience will best support you?
Mostly Virtual for now
PO Box 2775 S.Portland, ME 04116
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